Tools used in Development: Articulate Rise

My Role: Instructional Designer & eLearning Developer

Time in Development: 1.5 days

Client: Business

Self Care Course Planning Template - Sheet1.pdf

My Process


The importance of self care has been heavily discussed throughout the pandemic. However, most self care advice lacks the steps necessary for successful implementation. That’s where this eLearning course comes in! Using research presented in Forbes and the Mental Health Foundation, the link between self care and acts of kindness is explored, and steps are outlined to put this act of self care into practice.


After gathering research documents, an outline was created with the following learning objectives:

  • Learners will investigate the connection between self care and acts of kindness.

  • Learners will compare the benefits of acts of kindness on overall health and well-being.

  • Learners will choose an act of kindness to complete.

  • Learners will create goals to incorporate acts of kindness into daily life.

  • Learners will introduce others to acts of kindness as a form of self care.


This course was created in Articulate Rise. The theme is a calming one using a green color palette and images of plants. The interactive blocks include flashcards, sorting cards, a checklist, and a labeled image. By the end of the 4 lesson eLearning course, participants will have an action plan for adding acts of kindness into their daily lives.

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